New Motherhood groups available in Surrey, Focusing on all things Motherhood in a fun, relaxed and non-judgemental environment.
Mindful Motherhood courses are run by Emma (Mum of One, PND Survivor, Mindfulness Practitioner) Sam and Ally (A Husband and wife/ Parent Personal training and nutritionist team) and Natalie (Experienced Nursery Nurse within the Health Visiting team)
Join us whether you are with a BUMP, BABY or BEYOND. Our aim is to help all Surrey Mums feel calmer and more content!!
WE cover a wide range of topics including:
*Maternal Mental health, signs symptoms- supporting yourself and or those around you, plus what help is available locally.
*Mindfulness and self care, practical sessions and take home advice to implement outside of the classes, allowing you to aleviate feelings of stress, anxiety or low mood
*Pre and Post Natal Fitness / Nutrition- a safe and adaptable class with nutritional and health advice for any stage of motherhood
*Mummy Makeup, Skincare and Beauty- Dealing with hormonal changes, and time restraints! Feeling more like you again!
*Stressful situations as a parent, such as Night waking, fussy eating, behaviour and more.
*Small class sizes to ensure a non intimidating group, and to make sure everyone gets the MOST as possible out of each session!
All courses contain a goodybag packed with 100% Natural Bath and Body products for Mother and Child, plus exclusive discounts and offers.
Take home guide with Advice, Top tips and support available. Feelings journal and membership to our online support group too!
SPECIAL OFFER, JOIN BEFORE JANUARY 2019 AND GET £10 OFF! Was £99, Pay just £89!
visit www.emmathemadeupmom.com for more details
Evening and daytime classes available , timetable is on our website, but happy to add extra classes and locations to cater to local demand!
Please do get in touch if you have any questions!
The administrator has disabled public write access.