If anyone is experiencing anxiety and low mood during pregnancy please come along to our FREE CBT workshop taking place in Guildford on the 17th April 2019.
The workshop runs for six weeks, two hours a week (10am-12pm).
You will get a chance to learn practical coping strategies to manage anxiety and low mood.
It is a great opportunity to manage symptoms before they get out of hand, you will meet other women who are also experiencing similar symptoms to you.
Topics during the workshop include:
Managing unhelpful thoughts and high expectations
Overcoming physical limitations during pregnancy
Finding joy in pregnancy
Sleep hygiene and staying well
Contact us soon to secure your place, as there are limited spaces available.
Or call us: 01483 901429
If anyone has any questions about the workshop please reply to this post.
All the best,
Centre for Psychology!
Last Edit: 3 weeks 4 days ago by Centre4Psychology. Reason: Change of topic icon
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